Tuesday July 31

Double WOD

A - For Time

Row Olympic Distance -2000m

B - For Form

Bear Complex

The Bear is

This is one rep: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press

Do that seven times for one round without releasing the bar.

Do 5 rounds total working up to your max.

You can rest in between rounds.


Strength is a choice…choose to be strong