Wednesday May 9

Snatch Tekkers PVC

WOD

Part A

In a 5 minute window

Run 200m

then AMRAP

3 Power Snatch

6 hand Stand Press Ups

9 Sit Ups

Part B

In a 4 minute window

Run 200m

then AMRAP

3 Snatch from the Hang

6 Air Squats

Part C

In a 3 minute window

Run 200m

then AMRAP

Snatch

REMEMBER TECHNIQUE IS EVERYTHING


Strength is a choice…choose to be strong