Saturday March 31st


This is a HERO WOD called “THE SIX” to honour them put together by former Royal Lee Howe from CrossFit Teeside

“The Six”

6 Rounds for time of:

Run 600m 6 Power Cleans (80kg/50kg) 6 Box Jumps (30″/24″) 6 KB Swings (32kg/24kg) 6 Over-bar Burpees

Cpl Jake Hartley, 20, Pte Anthony Frampton, 20, and Pte Daniel Wilford, 21, who are thought to have only been in the country since Valentine’s Day, all have families in Huddersfield, West Yorkshire.

Sgt Nigel Coupe, 33, Pte Christopher Kershaw, 19, and Pte Daniel Wade, 20, were also killed in the blast.

Strength is a choice…choose to be strong