Thursday December 5th

Buy In .

10 Mins Group Mobility

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Focus

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Muscle Ups

Skin The Cats

Ring Dips

Ring Press Ups

Ring Handstand Push Ups

Work On each of these or your chosen one that annoys you

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WOD

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In 2 Mins

As Many Pull Ups As Possible

Drop Off the Bar and complete 20 Double Unders

Rest 90 Seconds

In 2 Mins As Many Toes To Bar As Possible

Drop Off the Bar and Complete 20 Double Unders

Rest 90 Seconds

In 2 Mins As Many Ring Dips As Possible

Drop Off the Rings and Complete 20 Double Unders

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Score is the amount of reps you hit!


Strength is a choice…choose to be strong