Tuesday January 3rd

We hope you have all had a very good festive holidays and eaten and drank responsibly!!! HAHAHAHAHAHA!!! Lets get back in the game tonight for a great new year! .

The Walls of the changing rooms have now been painted in Black Board paint and we would like everyone to throw some goals up on the walls and make sure you hit them this year! Make them realistic and achievable and create the results that you deserve!


What better way to start back than with on of the girls to see where we all are!!


Warm Up/Mobilise


Buy In


Row 250M

10 Box Jumps

10 KB swings

10 KB Push Press




3RM Push Press





20 Min Amrap

5 Pull Ups

10 Press Ups

15 Squats

Strength is a choice…choose to be strong