Tuesday December 19th

."12 Days of a CrossFit Christmas"

On the 1st day of Christmas my coaches said to me A 60Kg clean and jerk

...On the 2nd day of Christmas my coaches said to me 2 Toes to bar And a 60kg clean and jerk

On the 3rd day of Christmas my coaches said to me 3 Deadlifts 2 Toes to bar And a 60kg clean and jerk

On the 4th day of Christmas my coaches said to me 4 Burpee please 3 Deadlifts 2 Toes to bar And a 60kg clean and jerk

On the 5th day of Christmas my coaches said to me 5 BOX JUMPS 4 Burpees please 3 Deadlifts 2 Toes to bar And a 60kg clean and jerk

On the 6th day of Christmas my coaches said to me 6 Kipping pull ups 5 BOX JUMPS 4 Burpees please 3 Deadlifts 2 Toes to bar And a 60kg clean and jerk

On the 7th day of Christmas my coaches said to me 7 Weighted lunge walks 6 Kipping pull ups 5 BOX JUMPS 4 Burpees please 3 Deadlifts 2 Toes to bar And a 60kg clean and jerk

On the 8th day of Christmas my coaches said to me 8 Double Unders 7 Weighted lunge walks 6 Kipping pull ups 5 BOX JUMPS 4 Burpees please 3 Deadlifts 2 Toes to bar And a 60kg clean and jerk

On the 9th day of Christmas my coaches said to me 9 Overhead squats 8 Double unders 7 Weighted lunge walks 6 Kipping pull ups 5 BOX JUMPS 4 Burpees please 3 Deadlifts 2 Toes to bar And a 60kg clean and jerk

On the 10th day of Christmas my coaches said to me 10 Power snatches 9 Overhead squats 8 Double unders 7 Weighted lunge walks 6 Kipping pull ups 5 BOX JUMPS 4 Burpees please 3 Deadlifts 2 Toes to bar And a 60kg clean and jerk

On the 11th day of Christmas my coaches said to me 11 Fran weight thrusters 10 Power snatches 9 Overhead squats 8 Double unders 7 Weighted lunge walks 6 Kipping pull ups 5 BOX JUMPS 4 Burpees please 3 Deadlifts 2 Toes to bar And a 60kg clean and jerk

On the 12th day of Christmas my coaches said to me 12 Clapping push ups 11 Fran weight thrusters 10 Power snatches 9 Overhead squats 8 Double unders 7 Weighted lunge walks 6 Kipping pull ups 5 BOX JUMPS 4 Burpees please 3 Deadlifts 2 Toes to bar And a 60kg clean and jerk


Strength is a choice…choose to be strong