Tuesday November 29th

Great work last night on Rudds birthday WOD. Great turn out and a lot of cake was eaten... some people hitting seconds so means you need t burn that bad boy off tonight!! That calls for one of the girls don't you think??

Buy In

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3 Rounds of 1 Length of each

Duck Walk

Crab Walk

Walking Lunger Rotation

Run 200m

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Focus

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High Box Jumps

5 Attempts to Reach a max height

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WOD

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'Diane'

21-15-9

Deadlift @110/80

Handstand Push Ups


Strength is a choice…choose to be strong