Monday October 31st

What an amazing weekend at the games. The performances from all of our athletes were absolutely unreal and we are so so proud of you all and thank you so much for representing us in such an amazing way! You have all shown what can be achieved in a short space of time and we cannot wait until next year! Rudds and I would just like to thank all that showed support through facebook, in the gym running up to the games and on the weekend! Back to business with a heavy start to the week....ooosssshhhh!

Warm Up/Mobilise




1 RM Clean and Jerk




In Pairs each person works while the other rests for reps of

One min of each @ 50/30

Shoulder to Overhead



Power Cleans

Then in 3 Mins Amrap Double Unders

Strength is a choice…choose to be strong