Monday October 3rd

Don't forget the Paleo Challenge starts tomorrow so for the next 30 Days its Eat meat, fish, vegetables, some fruit, nuts and seeds, little starch and no sugar! There are loads of links to information on the website and Clare is coming in tomorrow night to give you some more information at 7pm. Please try and make it as its going to be a great challenge and benefit everyone. See and feel the results! .

Warm up/Mobilise

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Buy In

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10 wall climbs with a 20 second hold at the top

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Focus

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Collect

1 Min L Sit

2 Min Hollow Rock

3 Min Ring Plank

Each must be completed before moving on to the next.

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WOD

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5 Min Amrap In Pairs

5 Muscle Snatch

Swop

5 Muscle Snatch


Strength is a choice…choose to be strong