Monday September 12th

Check out one of our friends blogs from CrossFit Leeds. Its called Barefoot Coconut and has some really good reading on it. I was having a read through it whilst at work this morning and she has a great style of writing and loads of useful information! If anyone has any good blogs or knows people that write let either Andy or Pete.

Warm Up

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Mobilise

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Tekkers

3 x 3 Push Press

2 x 3 Push Jerk

Work on Form of the push press and speed under the bar on the push jerk

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WOD

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Tabata ( 8 x 20 seconds work 10 seconds rest of each exercise)

KB Swings @ 24/16

Pull Ups

Squats

Burpee Lateral Jumps


Strength is a choice…choose to be strong