Check out one of our friends blogs from CrossFit Leeds. Its called Barefoot Coconut and has some really good reading on it. I was having a read through it whilst at work this morning and she has a great style of writing and loads of useful information! If anyone has any good blogs or knows people that write let either Andy or Pete.
3 x 3 Push Press
2 x 3 Push Jerk
Work on Form of the push press and speed under the bar on the push jerk
Tabata ( 8 x 20 seconds work 10 seconds rest of each exercise)
KB Swings @ 24/16
Burpee Lateral Jumps