Friday September 9th

This weekend one of our new members Rob Enever is doing the Paras 10. This is completing a 10 mile 'P' Company Cross Country Route, carrying a burgen weighing 35lb and wearing military boots!! Its to raise money for the relief of hardship, need and distress amongst all members of the Regiment and Airborne Forces and their dependents. There is a sponsorship form up in the gym so please try and sponsor him! .

Warm Up

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Buy In

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Mobility

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Tekkers

Gymnastics Tekkers

Work on something you are not good at or struggle with!

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WOD

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6 Min AMRAP

9 Front Squats @70/45

7 Burpees

5 Jerks


Strength is a choice…choose to be strong