Thursday September 8th

Just a reminder that this weekend we are closed due to the Olympic Lifting Seminar that Jamie and Fay from CrossFit Central Manchester are coming to do. If you are around spaces are still available and we highly recommend you get on it! Its only £20 for members of the box and runs from 10am - 3pm on Saturday. For more information click here . .

Yesterday we saw Ollie's 25th Birthday and today is Ian's 22nd so guess it calls for a birthday WOD.

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Warm Up

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Buy In

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20M Duck Walk

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Tekkers

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Back Squat 5-5-5-5-5

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WOD

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10-8-6-4-2 Snatch @45/30

2-4-6-8-10 Hand Stand Push Ups


Strength is a choice…choose to be strong