Saturday August 27th

Tripple Birthday WOD time .

Happy Birthday to Will Chung, Craig Milner & Ethan Ruddick

.

Run 100 m

50 Air Squats

Run 100m

40 Air Squats

50 KB Swings 24/16

Run 100m

30 Air Squats

40 KB Swings

50 Double Unders

Run 100m

20 Air Squats

30 KB Swings

40 Double Unders

50 Burpees

Run 100m

10 Air Squats

20 KB Swing

30 Double unders

40 Burpees

50 GTOH 60/40


Strength is a choice…choose to be strong