Saturday August 6th

Its Birthday WOD time .

CrossFit HG3 would like to wish Martin a very happy birthday !

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'MARTIN'

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100 double unders run 100 90 sit ups run 100 80 air squats run 100 70 kb swings  24/16 run 100 60 wall balls  9/7 run 100 50 burpees run 100 40 box jumps run 100 30 pull ups run 100 20 thrusters @ 40/30 run 100 10 oh squat 40/30

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Strength is a choice…choose to be strong