Wednesday August 3rd

. BUY IN

.

Spend 15 mins working on Handstands and Ring Dips

.

WOD

.

With a 35 min Timecap complete the following

.

10  Deadlift 70/50

20 Pull Ups

30 Sit Ups

400 m run

50 wall ball

400 m run

30 sit ups

20 pull ups

10 Deadlift 70/50

.

Then in the remaining time complete as many rounds as possible of

.

7 Med ball clean

7 Press ups

.


Strength is a choice…choose to be strong