Monday August 1st

. Warm Up

.

BUY IN

.

Mobility work

.

TEKKERS

.

On the minute every minute for 10 minutes

1 x Power Clean

1 x Hang Clean

1 x Clean and Jerk

.

WOD

.

2011 UK Invitationals WOD 1

.

In 7 minutes complete as may full rounds as possible of

.

8 Unbroken OH Lunges (40/20)

8 Unbroken Shoulder to overhead

.

You my only rest in the front rack position after the OH Lunges.

You may place the bar on the flow only after the full lunges and presses have been completed.

If you rest or put the bar down at any other time , you forfeit that round.


Strength is a choice…choose to be strong