Thursday June 30th

. Warm Up

.

BUY IN

.

Team Cone Turnover

.

STRENGTH

.

3RM Back Squat

.

WOD

.

AMRAP

.

In a 6 Min Window

200m Run

5 Thruster 60 /40

10 kb swing (24/16)

.

Then Burpees for the remainder of the time (score is burpees)

.

Rest 3 Minutes

THEN

.

In a 6 Min Window

.

200m Run

5 Thruster 60 /40

10 kb swing 24/16

.

Then Box Jumps for the remainder of the time (score is Box Jumps)


Strength is a choice…choose to be strong