Tuesday June 7th

. Warm up / Mobalization

.

BUY IN

.

3 rounds of

.

Pelvic bridge

Band Walks

.

STRENGTH

.

Back Squat

.

find your 3 RM for the day

.

WOD

.

2011 Crossfit Games Regional chipper

.

20 Cal Row

30 Burpees

40 GTOH 40 / 30 kg

50 Toes to Bar

100 ft OH walking lunge 20 / 10 kg

150 ft sprint

1


Strength is a choice…choose to be strong