Monday June 6th

. WOW ! what an amazing weekend at the CrossFit Games Regions 2011 in Bolton this weekend. Great to see so many fantastic athletes showcasing there levels of fitness! A massive well done goes out to our dear friends at CrossFit Leeds who only just missed out on a ticket to the finals.

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But now back to business.

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Warm up  / mobilization

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Buy In

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3 rounds of

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10 rocket jumps (to bar)

10 back extensions

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Skill

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Power Clean

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WOD

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HELEN

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3 rounds for time:

. Run 400 meters Kettlebell swings 24/16 kgs 12 Pull-ups


Strength is a choice…choose to be strong