Wednesday June 1st

. Warm up Mobilisation

.

BUY IN

.

3 rds

Inchworm pressups

Lunge walks

.

STRENGTH

.

Back Squat

5-5-5-5-5

.

WOD

.

5 Rounds for time of

.

15 x deadlift (80/60 kgs)

30 x sit ups

.

Dont forget the box will be closed Friday & Saturday this week due to the European Regional CrossFit games.


Strength is a choice…choose to be strong