Monday May 23rd

. Well done to Chloe Barrett On passing her Level 1 CrossFit Coaching Cert this weekend! Awesome work Chloe well done !

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Perform 2 x Clean & Jerk on the minute every minute for 10 minutes

60kg / 40kg

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WOD

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4 Rounds for time

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Wall Ball (9 / 7 kgs)

21-15-9-4

Burpees

4-9-15-21


Strength is a choice…choose to be strong