Saturday May 14th

. 3 rounds for time of

. 100m run 50 press ups 100m run 50 sit ups 100m run 50 squats 100m run 50 back extensions

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There are a couple of places left on our next foundation class starting Monday, if you want to get involved then drop Pete or Rudds a mail !

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Have a great weekend guys!


Strength is a choice…choose to be strong