Saturday May 14th

. 3 rounds for time of

. 100m run 50 press ups 100m run 50 sit ups 100m run 50 squats 100m run 50 back extensions


There are a couple of places left on our next foundation class starting Monday, if you want to get involved then drop Pete or Rudds a mail !


Have a great weekend guys!

Strength is a choice…choose to be strong