Monday May 9th

. Tekkers

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Front Squats - find your 5RM for the day

5-5-5-5-5

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Elizabeth

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21-15-9  reps for time of

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Squat Clean 60/45 kgs

Ring Dips

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Pete and I would like to say a massive thank you to everyone who showed their support this weekend as we launched CrossFit HG3. It was great to see so many old faces and lots of new ones too. A massive than you to CrossFit 3D , CrossFit West Yorkshire and our dear friends at CrossFit Leeds for coming over to play.

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Due to the huge response we have had , we will be making arrangements to add an additional Foundation Course to the timetable to cater for demand. If you would like to get involved then drop us a mail , or give me or Pete a call.

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Strength is a choice…choose to be strong