. Fantastic first night of CrossFit Classes last night. Well done to you all for giving 100% !
Just a reminder that the first Foundation Course starts Monday May 9th, running on Monday, Wednesday & Thursday 7pm till 8pm (catch up sessions available) Sign up now as places are limited and we are filling up fast. Call Pete on 0777-620-1005 or email firstname.lastname@example.org.
Tonight everyones favourite......
6 minute AMRAP (as many rounds as possible)
7 KB swings (24/16)