Tuesday May 3rd

. Fantastic first night of CrossFit Classes last night. Well done to you all for giving 100% !

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Just a reminder that the first Foundation Course starts Monday May 9th, running on Monday, Wednesday & Thursday 7pm till 8pm (catch up sessions available)  Sign up now as places are limited and we are filling up fast. Call Pete on 0777-620-1005 or email foundation@crossfithg3.com.

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Tonight everyones favourite......

Thrusters 5-5-5-5-5

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6 minute AMRAP (as many rounds as possible)

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7 Burpees

7 KB swings (24/16)


Strength is a choice…choose to be strong