Sunday May 1st

. Day 2 of our open free session down at CrossFit HG3. 10 till 4

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Come down , take a look around and find out more about what CrossFit is and how it will improve your fitness! Dont be scared, bring your kit, and try one of our free session.

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Final CrossFit Games WOD 11.6

Thank you to CrossFit Leeds and CrossFit West Yorkshire for coming over today so we can hold the last CrossFit Games Open WODs for this years CrossFit Games to day at CrossFit HG3.

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GAMES WOD 11.6

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Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (45kg/30kgs) 3 Chest to bar Pull-ups 6 Barbell Thrusters (45kg/30kgs) 6 Chest to bar Pull-ups 9 Barbell Thrusters (45kg/30kgs) 9 Chest to bar Pull-ups 12 Barbell Thrusters ((45kg/30kgs) 12 Chest to bar Pull-ups 15 Barbell Thrusters ((45kg/30kgs)) 15 Chest to bar Pull-ups 18 Barbell Thrusters ((45kg/30kgs) 18 Chest to bar Pull-ups 21 Barbell Thrusters ((45kg/30kgs)) 21 Chest to bar Pull-ups...


Strength is a choice…choose to be strong