Monday April 18th

In a 15 minute window complete .

50 Double Unders

3 rounds of 5 clusters @ 60 kg & 10 pull ups

40 Double Unders

2 rounds of 5 clusters @ 60 kg & 10 pull ups

30 Double Unders

1 round of 5 clusters @ 60 kg & 10 pull ups

In the remaining time complete as many rounds as possible of

7 Power Cleans @ 60 kg

7 Ring Dips


Strength is a choice…choose to be strong