World class...

After 15 years of working in the physical activity, health and sport science industries, from Premier League football through to the private health club industry, I can honestly say that Pete and Andy are the best functional strength coaches I’ve met. Their ability to balance detailed technical advice with a fun and informal atmosphere and more importantly to understand and cater for the capabilities of each individual, whilst delivering group sessions that engage everyone are absolutely World class. Although I joined HG3 primarily to improve my athletic performance the life changing difference is that I can now carry my beautiful two-year-old daughter around without getting tired
— Tom Williams, Managing Director parkrun UK and seven time Ironman finisiher

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong