The biggest thing for me at HG3 is the support

I have been doing CrossFit for 2 years and been at HG3 for 18months. Over these 18months I’ve felt myself change not only with my body shape, strength and weight, all which is very the positive. But also it has increased my self esteem, confidence and overall outlook to being healthy and happy with who I am !! The coaches at HG3 are pretty amazing with their structure of the classes to their knowledge and patience, I have learnt a lot from them and no doubt will continue as I carry on CrossFit.
The biggest thing for me at HG3 is the support you get from everyone overall and not just in classes, when doing a workout etc. The atmosphere does make you feel like you are part of a family and welcome, which I felt the first time I stepped through the door. I have made some great friends and got to experience some pretty amazing things with these people. So if you are looking for a gym with a great atmosphere, excellent coaching and a fun way to get fit and healthyI can honestly say look no further!!
— Jess Large

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong