Patient, professional, inspirational

Unfit, out of shape, yet full of good intentions to do something about it. Took me over a year to build up the courage to make that first step through the doors at HG3, having driven there more than once to ‘take a look’ but scurrying home again, telling myself I’d make a fool of myself.

Approaching my mid-forties, I decided to take the plunge. Preparation? A hangover from hell. Nerves? Off the scale. Gym attire? Circa 1985. The welcome? Amazing. The induction? challenging! The Coaches? Patient, professional, inspirational.
Everything you’ve read about HG3 is true, and it’s all down to Pete & Rudds. I’ve started from scratch. I’ve watched, listened, and persevered, all under their instruction and encouragement. The results are staggering. The camaraderie fantastic.
Walking through the door was the hard part…
— Mark Haveron

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong