Huge positive impacts on my everyday life

I joined CrossfitHG3 as I wanted strength and conditioning to support my marathon training, having previously suffered with repeated injuries, and with 3 previous failed attempts to gain a sub-4 hour marathon time.
What I hadn’t bargained for was the huge positive impacts on my everyday life as well as significant noticeable benefits to my running within a few weeks. I feel so much stronger generally, have vastly improved mobility and have really noticed the benefits all round.
Aside from that, it’s huge fun and yes, I managed a 3:56 time comfortably this year at last!
— Kati Tyler

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong