The best decision I ever made...

The best decision I ever made was choosing Crossfit HG3 as my new road of fitness.
Heard a lot about Crossfit through friends and various websites but you have to experience the professionalism and amazing atmosphere that is Crossfit HG3.
The coaches are top class. Always there to offer great advice and never slack when It comes to keeping you in check when your form is lacking or needs adjusting. Which is a massive bonus to people new to any sort of physical activity as it can only prolong your exercise regime. To sum up, I recommend Crossfit HG3 to anyone who is looking to get into Crossfit.
— James Cooper

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong