I noticed how much stronger I was becoming...

Having completed many boring gym sessions over the years I was preparing for a New World Record called Ultra6.org running a marathon and cycling 100 each day for 7 days Lands End to John O’groats, a friend suggested i joined them for a Crossfit Training Session at HG3, having never heard of Crossfit i went along then joined the foundation course and after a couple of months i noticed how much stronger i was becoming on the bike and running… 4 months later in July 2013 the World Record was achieved and i am convinced this was due to adding Crossfit training into my schedule..
I now continue to attend Crossfit HG3 every week and enjoy the diversity of the training sessions, every sessions is totally different and constantly learning new skills & improving others, the coaches Andy and Pete provide amazing one to one support and encouragement on each session and with sessions running every morning, and mid week evenings this provides me with the flexibility my family & business diary demands…
— Andy North - Ultra 6

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong