Best thing I ever did...

Best thing I ever did joining crossfit. Its given me a whole new lease of life and confidence. Wish id done it years ago
— Caroline Chapman

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong