Thursday 5th May

The Foundations Course is quickly filling up this week as it starts on Monday 9th of May. If you are interested or want some more information feel free to get in touch. Its a great course to do and will teach you everything you need to do CrossFit. .



Double Unders and Sit Ups


Tuesday May 3rd

. Fantastic first night of CrossFit Classes last night. Well done to you all for giving 100% !


Just a reminder that the first Foundation Course starts Monday May 9th, running on Monday, Wednesday & Thursday 7pm till 8pm (catch up sessions available)  Sign up now as places are limited and we are filling up fast. Call Pete on 0777-620-1005 or email


Tonight everyones favourite......

Thrusters 5-5-5-5-5


6 minute AMRAP (as many rounds as possible)


7 Burpees

7 KB swings (24/16)

Sunday May 1st

. Day 2 of our open free session down at CrossFit HG3. 10 till 4


Come down , take a look around and find out more about what CrossFit is and how it will improve your fitness! Dont be scared, bring your kit, and try one of our free session.


Final CrossFit Games WOD 11.6

Thank you to CrossFit Leeds and CrossFit West Yorkshire for coming over today so we can hold the last CrossFit Games Open WODs for this years CrossFit Games to day at CrossFit HG3.




Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (45kg/30kgs) 3 Chest to bar Pull-ups 6 Barbell Thrusters (45kg/30kgs) 6 Chest to bar Pull-ups 9 Barbell Thrusters (45kg/30kgs) 9 Chest to bar Pull-ups 12 Barbell Thrusters ((45kg/30kgs) 12 Chest to bar Pull-ups 15 Barbell Thrusters ((45kg/30kgs)) 15 Chest to bar Pull-ups 18 Barbell Thrusters ((45kg/30kgs) 18 Chest to bar Pull-ups 21 Barbell Thrusters ((45kg/30kgs)) 21 Chest to bar Pull-ups...

Saturday April 30th


Andy and Peter would like to invite you to our first open day.

Please feel free to come down and see what CrossFit HG3 is all about, take a look at our facilities, the gym and our growing community.

We will be open between 10 am and 4pm, with trial workouts throughout the day. Shower and changing facilities available , so no excuses.

We look forward to seeing you all.