HG3 Kids


Why should adults be the only ones to benefit from the HG3 lifestyle?

Come and join our Ninjas!

HG3 Kids isn’t a scaled down version of our main session. It is a programme geared and designed just for them.

Be a superhero, and impress your mates!

The emphasis in HG3 Kids is to make children faster, stronger and fitter, whilst doing it in a fun way, so that they want to do it. It is the perfect antidote in today’s society to the common problems associated with childhood inactivity and obesity.

Be smart, make friends!

Evidence shows that the more active the body, the more active the mind is, so HG3 Kids truly provides for healthy mind and body. Together with creating a fantastic community, children are able to improve their perception of self.

Let’s play!

HG3 Kids workouts consist of constantly varied, functional movements that  is scaleable for any participant at any level, in a fun and nurturing environment.

Kids – come and discover Harrogate’s best kept secret

At HG3 Kids no two workouts are the same, so children never get bored and the novelty of each workout keeps them excited about participating. Functional movements are fundamental to all things that children need to do when they play i.e. pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of fully trained Children's Trainers.

HG3 Kids doesn’t coach you to be good at just one thing.
Our workouts will increase physical competence in the 10 recognised fitness elements:

  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

In short, HG3 kids makes your children, faster, stronger and more durable than others.


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