Book Your Free Trial Session Here
Our basic trial session is absolutely FREE, and well worth the hour!
Don’t let the Youtube channels put you off, we aren’t all competitive athletes, we are just normal people wanting a healthier lifestyle! We work with all ages, abilities and have a wealth of knowledge to pick from.
Our head coach & co owner Pete Davis will show you around the gym, give you a comprehensive overview of what we do and how we do it. He will then take you through a short session consisting of a warm up, the basics of a squat (one of the most fundamental movements), and then a short work out.
You will leave with a clear understanding of who and what HG3 is and also how we can help YOU achieve YOUR fitness goals.