Autumn 2016 Kids & Teens Programme


We hope you have all had an amazing summer break and are looking forward to our Autumn Kids and Teen programme!

It's been a very busy summer for us at HG3 with a lots of changes, most notably our new location. 

We are now located at our new fitness facility 

HG3 Fitness

Unit 7a Follifoot Ridge Business Park

Pannal Road



Opposite the Equestrian Centre, around the corner from Harrogate Rugby, this beautiful location is perfect.

Our second big change is that by popular request we are now able to expand our Kids and Teens programmes to twice per week, running both in and out of term time - class times and age guides are below

Ice Warriors  5&6yrs & Fire Breathers 7-11yrs

08:15-09:00 Saturday

16:15-17:00 Monday

Superstars 11-13yrs

09:00-09:45 Saturday

16:15-17:00 Tuesday

Teen Club 13yrs+

16:15-17:00 Wednesday

16:15-17:00 Friday

For more information about our kids & teen classes please see our website or read our reviews on our HG3 Kids Facebook page

We are now offering monthly membership & punch cards for our Kids and Teen classes,


1st child £40 working out at only £5 per class

2nd child £30 use Discount code KIDS16

Or Punch Card

10 sessions for £65 (ideal for those that can only make a class once a week)

Trial class

Free - txt or call 07773331070 to book your child in for a free first session

Parents can now add their siblings to their existing account to purchase memberships and book them in under their own names (instructions below). If you dont have an account already you can create one here.

Please help us to best plan sessions by booking into classes. Classes can be booked 7 days in advance. 

Instructions to create a Family account on Team Up

Sometimes your customers want to make bookings and purchases on behalf of a child or other family member. You can now set up Families with Managers and Members. A Family Manager can make bookings and purchases on behalf of anyone else in the family. In the most common scenario, a parent would be the Family Manager.

You'll now notice a Family section on each customer's profile.

You can add the customer to an existing Family, or make a new Family. You'll see all Families a customer belongs to on a customer's Family page.

Customers can manage their own families too, so a parent can register their child on their own.

Family Managers have the option to make bookings as themselves or as any other member of their Family.

They can also purchase memberships on behalf of any other Family member.












Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.