A Brief Guide To Supplementation


There’s lots of talk about supplementation when it comes to health and fitness.  Social media posts and blogs are a regular occurrence about the ‘next big thing’ and it’s hard to know what’s really going to work and what’s a big marketing campaign, wrapped up in bro science to make you believe that you really need that new product!


We always try to advocat a ‘nutrition first’ approach to people’s health and we’d love it if everybody got what they really need from the daily diet.  In practice, that’s not always possible.  Quality of food, personal preferences (not everyone likes broccoli!) and individual requirements means that trying to consume enough of the right food is sometimes difficult.


PurePharma has looked at the average western lifestyle and put together a range of products that addresses the key deficiencies that are widely common.  These deficiencies are:


Omega 3


Vitamin D3


Essential minerals including magnesium and zinc


Don’t just take our word for it; click the link to read about how each of these vital nutrients can impact your lifestyle, training and wellbeing.


PurePharma is offering all HG3 members 10% of their order to help you get through the Primal Challenge!  Head to www.purepharma.com to check out the products and order through the online store.  When you get to the checkout, use code HG3Primal10 for 10% of your order!


If you’d like to talk about anything to do with supplements then please give me a shout and I’ll be happy to help!