The Lone Ranger Rides Again

He's at it again, CrossFit HG3's very own Andy North, aka The Lone Ranger, in his latest challenge, an unsupported cycle ride through three countries, totalling an amazing 1500 miles in just 15 days!

Lets all get behind Andy, you can donate to support his charity, ABF  'The Soldiers Charity' at or text ULTRA6 £5 or £10 to 70070




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.