HG3 v2.0

The HG3 team have been working round the clock to finish the extension project (HG3v2.0) over the last couple of months. We are happy to say that it is finally finished and is being used already. 

We now have a 3400 sqft unit, 2000 sqft of training floor space (the biggest strength and conditioning facility in Harrogate) and 2 custom made lifting platforms (that are perfectly flat - Ed). We are also please to announce that Guardian Angel Fitness Therapies are now located within the HG3 facility. Clare and the team moved in on the 1st of December and already it's like they have always been here. Villy and Hollie have been massaging clients and the Infrared Sauna is due to be installed in January (more info to come soon).

As you can see it’s been a busy few months and we could not have done this without the help and support of so many people. 

Firstly a huge thanks to Rich Cuthbert (aka Pecks) who we asked  to do the build. He has been nothing short of a machine. Working all hours to make sure the deadline was hit, whilst also working on his other builds. He and Sam have been amazing and we thank you so much for everything you have done.

A big thank you to all of the HG3 members that gave their time to come down and help paint, clean, mop, hoover and any other terrible job we asked them to do. To Luke (mini Rudds) for knocking down walls, to K for her power tool skills, to Tom R for helping to put up ceilings, for Tom B for painting to Karen and SLATH for bringing food, showing continued support and being rocks all the way through. To Knoxy and Ant for helping out with additional coaching. 

Most of all though, we have to say thank you to you, the entire HG3 community. Without you and your amazing attitudes, achievements, success and commitment, we would never have been able to make this happen. 


When we opened HG3 nearly 3 years ago we never could have expected to be where we are now. The dream has become a reality and the HG3 family continues to grow. We cannot wait for the future and to see where we can go from here. 

Thank you all. 

Pete & Rudds

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.