Press Release 2013

CrossFit HG3: Where getting fit isnt a chore, its a lifestyle choice!


CrossFit HG3 is not your typical gym. Take a look through the doors and it is clear that the Pannal based gym isnt preoccupied with putting style before substance  what matters is producing tangible results for its members, ensuring they leave each session having achieved their personal fitness goals, and that they are looking forward to their next visit to the box.  Quite simply, CrossFit HG3 is part of a revolution, intent on shaping the future of fitness.


CrossFit HG3s strength and conditioning programme is totally scalable allowing all entry fitness levels to get a great workout and great results. Its all-encompassing nature means CrossFit is quickly being adopted by every day people who simply want to look, feel, and workout better. Its fair to say that once you have discovered the benefits of a CrossFit programme, there will be no turning back. 


Unlike many of its contemporaries, community is at the very heart of the CrossFit ethos and is a key to its success. Within the friendly atmosphere, members work together in group training sessions to make things even more fun and interesting, whilst achieving their own personal fitness goals.


Whether you are simply wanting to commit to a healthier lifestyle, or are after a more intense, competitive regime, CrossFit HG3 can accommodate you. Each person receives the same varied, high-intensity, functional movement training - using exercises that work your entire body in a way that replicates functional movements you do in real life. The core strength and conditioning programme devised by its team of qualified coaches, promotes overall functional fitness with workouts that boost athleticism by increasing endurance, stamina, strength, flexibility, movement, mobility, power, speed, coordination, agility, balance and accuracy.  Members take part in the same group WODs (Workout Of the Day), which are easily adapted to any fitness level, while continually challenging participants.


With general classes dedicated to adults, teenagers, kids, Olympic Lifting, and even Strong Mums, anyone from 5-85 years of age can benefit from a CrossFit lifestyle.


So why not learn more about CrossFit by trying our free introductory class, where you will learn basic movements to use in the workouts, as well as gaining an overview of how our classes work, and experience a short workout of the day (WOD)?


To book your free introductory class call 0777 620 1005, e-mail: or visit

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.